Lisa Henry, Bereavement Coordinator/Counsellor at Wakefield Hospice, shares her helpful tips around dealing with loss and bereavement at Christmas. Acknowledge that we are all different, including you... "No two people will experience grief in the same way, even within a family, it is as unique as a snowflake. For some, staying close to traditions can bring great comfort and an opportunity to share memories of Christmas past. In contrast, changing up traditions can help manage some of the more difficult feelings of absent family members, or for some the opportunity to begin new traditions can feel very hopeful and positive. Everyone has their own individual way of coping with loss – and it is important to acknowledge there is no right or wrong way. Acknowledge your feelings – sadness, anger, jealousness – whatever they may be, and accept it is OK to feel this way. "Likewise, it may sadden us to think of a loved one spending their first Christmas alone, but if they have refused invites to join you, consider that this may be their preferred way of dealing with the situation. That being said, it is also important for those grieving to acknowledge the right invites to accept…perhaps where their presence alone is enough , and holds no expectation of behaviour." Read More: Surviving Christmas - Intro Surviving Christmas - Finding the right balance Surviving Christmas - Conversations Surviving Christmas - Five Festive Tips